Eco-Anxiety: How Seeing A Therapist Can Help You Cope With Climate Change

Being exposed to negative news about the state of our planet can impact how we go through our everyday life. As the media covers climate change and its consequences, it can arouse feelings of despair and helplessness. This rising phenomenon is called eco-anxiety.

Eco-anxiety is defined as the fear of global climate change or environmental doom. Environmental issues, such as food insecurity, global warming, and rising sea levels affect people’s thoughts and actions. 

Every day, we face problems like access to clean water, pollution, and plastic waste. It can be scary to think about what kind of planet we will leave behind for future generations. Because of this issue, mental health professionals have developed better coping strategies for this specific anxiety.

The Psychological Impact Of Climate Change

Increased human activity and industrialization have led to rapid consumption of fossil fuels, increasing greenhouse gasses, and deforestation. It was only in the 1970s that scientists linked this human activity to the decline of our environment. 

As the years went on, more ominous signs of abrupt changes in our climate began to bear their consequences. Scientists predict that by 2030, we could be suffering severe and irreversible impacts of climate change.

We are now facing the catastrophic consequences of climate change. The worldwide increase in average temperatures has been directly correlated with the increase of hurricanes and heatwaves. These extreme weather events have brought more disaster risks to vulnerable countries and communities. 

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Because of this, many countries have suffered a collective trauma from natural disasters. It has cost people their homes and livelihoods. And so, it’s not surprising that the populations exposed to disastrous events are at risk for mental health issues. This can be caused by their reactions to extreme events, the loss of lives, decimated resources, and lack of support.

Some might argue that eco-anxiety is a good kind of panic, as it makes us more aware of how devastating climate change truly is. Because of the impending sense of doom, we act with more urgency to address environmental problems. Meanwhile, others believe that because we are aware of the effects of our actions, we’re more motivated to make better choices for planet Earth. 

But just like any other medical diagnosis, eco-anxiety is a form of anxiety that has debilitating effects on people and their ability to perform daily tasks. While being aware of the consequences of climate change is good, being hyperaware to the point of eco-anxiety can get in the way of how we manage our daily lives. We become paralyzed and anxious about the uncertainty of the future.

Communities At Risk

It’s important to recognize who is most affected by climate change. While climate change can affect us all, marginalized communities suffer the most. These sectors of our community are the most vulnerable to disaster risks.

On average, black people are more likely to suffer from air pollution than white people. Urban communities are forced into areas that don’t follow health protocols, especially low-income neighborhoods. 

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Because marginalized communities struggle with many barriers, their resources become limited. Indigenous communities have also suffered the brunt of climate change because of large-scale deforestation, costing them their heritage and identity.

It’s tragic to watch the world rapidly declining, and because of rising sea levels, some cities may not even be on the map by 2050. With all these in mind, it’s unsurprising that many suffer from eco-anxiety.

Who Can Suffer From Eco-Anxiety?

It is natural for us to feel a sense of guilt when thinking about our environment’s issues. It is the case that human activity is responsible for this. However, the truth is that large corporations are the major contributors to global warming. But as individuals, we can feel like the weight is on our shoulders. How can we even think of undoing years of collective ecological damage?

While many people worry about ongoing climate issues, some people are severely affected by a pre-existing anxiety condition. Their fears are further exacerbated by the uncertainty of global climate change that could harm their loved ones.

The impact of climate change can manifest in our mental health through:

  • intrusive thoughts
  • anxiety
  • depression
  • trauma
  • feelings of helplessness
  • post-traumatic stress disorder (PTSD)

When we think about how big the planet is and the irreversible damage we have caused through years of neglect and ignorance, we can feel small and powerless.

Seeing A Therapist 

Eco-anxiety is on the rise as our planet continues to suffer more from ecological damage. Because an anxiety disorder characterizes symptoms of eco-anxiety, a proper mental health professional can provide you with all the resources you need to help you cope.

Seeing a therapist will help you voice out your problems in a neutral environment. Your therapist will help guide you through the steps toward understanding your thoughts and behaviors. Together, you can pinpoint areas you feel particularly anxious about and create proactive plans to address intrusive thoughts. Through this, you can better cope and function.

Some coping strategies will include taking positive action, such as:

  • being more involved with your community 
  • participating in environmental activism
  • switching to a more sustainable lifestyle 
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Having a sense of responsibility for what you can control will help you significantly. These positive actions will help you feel more empowered to make conscious changes in your lifestyle. It will also benefit you by being in a community of people who share the same sentiments over climate change. 

Detaching yourself from negative media is also a good coping strategy. Frequent exposure to tragic news does harm to your mental health more than you realize. Furthermore, mindful-based approaches can help you deal with intense emotions associated with the environment.

Conclusion

Your therapist’s goal is not to make you care any less about the environment but to tackle these issues with a more meaningful approach. This can help you better yourself and your community. 

When you decide to seek a therapist for help, you are healing yourself and your community. You are acknowledging that you need help sorting through your thoughts and thinking of ways to move forward. When you and your therapist have mapped out a proactive plan of action, you move from feeling powerless to empowered. And remember that your changes, no matter how small, can positively impact your community and the planet. 

Why Is Therapy Important For Children?

There’s a saying that ‘children are our future.’ But being a child is not always sunshine and rainbows. Children also go through stressful situations. That’s all a part of growing up. Well, not all the time.

Sure, some bumps in the road are normal experiences for a child, such as difficulties in school or occasional fights with friends. However, it’s important to remember that children aren’t immune to overwhelming emotions and problems. They can experience things that are difficult for them to understand and process. 

Mental health issues may be more difficult to detect in children because some symptoms could be considered growing up. These include misbehavior, tantrums, and inattentiveness. Sometimes, mental health illnesses, like depression and anxiety, could be avoided if they only receive proper treatment earlier.

When your child is experiencing issues that they find difficult to cope with, therapy can help detect the child’s underlying issues. There are many other benefits to therapy for your child. Read on to know more!

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Therapy Improves Communication Skills

There are times when a child may feel consistent sadness, hopelessness, or low self-esteem. Often, children find it difficult to understand or describe these emotions. They might not know how they are feeling or why they are feeling that way. As a result, they may bottle up their feelings.

When your child isn’t opening up to you about what they’re feeling, don’t take it as them distrusting or not loving you. It also doesn’t mean that you are a bad parent. They might find it difficult or embarrassing to talk about.

Therapists are trained to get your child to talk about what they’re going through. These professionals can help them discuss and work through their emotions. Through different activities and methods, children will learn to communicate their feelings and handle their emotions better. Therapy provides them a safe space to process their thoughts and emotions.

Therapy Helps With Mental Health Issues

Statistics show that as many as 1 in 6 children in the United States between the ages of 6 and 17 have mental health disorders. But the frightening truth is that almost half of them don’t receive the proper treatment. These mental illnesses include ADHD, depression, OCD, anxiety, disruptive behavior disorders, and trauma-related disorders.

Mental health issues are difficult to detect. Some symptoms to watch out for are inability to focus, constant irritability, violent tendencies, changes in sleep patterns or eating habits, and reclusiveness. 

If you feel that your child is exhibiting unusual behavior or observing changes in their behavior, it would be beneficial to seek a therapist. Some conditions, such as depression and bipolar disorder, may run in the family. Seeking a professional to assess your child’s symptoms will determine the proper treatment your child needs to ensure their health and safety. Early intervention is key.

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Therapy Teaches Healthy Coping Mechanisms

Children may sometimes experience things that no child deserves to go through. These could be family or school problems, health issues, bullying, or traumatic events such as abuse, divorce, and losing a loved one.

There are also situations where a child might find it hard to adjust, such as moving to a new place or facing natural disasters. While these experiences are not always traumatic or difficult, children do not have the maturity or life experience to cope with such events. As such, they may need professional help to get through these tough times.

Different factors also affect a child’s resilience. Some of these include age, gender, and genetics. For example, younger children may find it easier to cope with their parents’ separation than older children, who often understand the situation better but not enough to process their emotions properly. So how a child copes should not be overlooked.

Therapy helps children develop problem-solving skills and healthy coping mechanisms that they can apply in life. It helps them reframe their mindsets and thought processes, allowing them to work through their problems effectively. 

Therapy Develops Life Skills

Therapy is not only beneficial for getting children through current difficulties and dealing with mental health issues. It also equips them with lifelong skills that will help them in the long run.

For example, cognitive behavioral therapy is focused on teaching children specific skill sets. It teaches them how to assess their problems, set realistic goals, develop step-by-step processes to achieve those goals, and track their progress. Meanwhile, play therapy teaches children healthy coping mechanisms, problem-solving skills, empathy, and responsibility.

By teaching them how to assess their problems and process their emotions, children develop their emotional intelligence and learn healthy coping strategies. Their confidence also develops as therapists offer support and positive affirmation. Therapists might also teach mindfulness and breathingtwo essential for mental, emotional, and physical health.

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Does Your Child Need Therapy?

There’s still a lot of stigma surrounding therapy and mental illnesses. But it will never be more important than ensuring that your child gets the help they need. You know your child best. If you notice anything unusual or worrying about them, reach out to a professional. Know that they also want what’s best for your child and want to help.

Choosing a therapist for your child is important to find someone who fits well with them. You want someone that your child can trust and feel comfortable with. Therapy benefits children; it also teaches parents how to help their children healthily and productively. When seeking out therapy, make sure to communicate with their therapist. Show your support and attentiveness to your child’s situation by asking questions and being actively involved in the process.

There are still many ways for you to help your child outside therapy. You can be more open and supportive. Spending quality time with your child is a great way of showing you support them. With that, also try to be patient and gentle with them. They may need this more than you think. So praise them when they do a good job, and encourage them when they don’t. 

Parents always want what’s best for their children, so it’s important to know what your child may be going through. Mental health issues aren’t as readily visible as physical conditions, so parents may still find it hard to notice that something is amiss. So don’t be afraid to connect with therapists and experts. After all, your child deserves a happy, healthy childhood.

Mending Broken Hearts: How Relationship Counseling Works

Relationships can vary in different degrees. There can also be multiple forms of relationships arising from the connections you make in your lifetime. For instance, you can nurture a deep relationship with the environment and the natural realms around you. In this relationship, you can experience healing mentally, emotionally, and spiritually. 

And as the planet continued to evolve, the relationship between Mother Earth and her people has also transitioned. In a human-nature relationship, the greatest challenge is to consider the well-being of the environment. With the climate crisis and the persistent degradation of natural resources, this connection has ultimately become disconnected and has narrowed down.

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Mending the relationship of humans with nature should be forged with a strong initiative for change. Ultimately, there should be unity in rebooting environmental policies to adopt more environmentally friendly practices. Additionally, there must be a strong encouragement to seek eco-friendly and alternative resources that meet human needs.

Strengthening the foundations of your relationship requires a commitment to change. It is pretty similar to developing a strong relationship with nature. The relationship problems may regress to aggressive tendencies, emotional guilt-tripping, and even self-sabotage. Once it happens, you might want to consider seeking a relationship therapist.

In relationship counseling, the counselor assesses the couple through their interaction and communication. Conversing can provide them a safe space to discuss their issues and better understand their relationship. By exploring this dynamic, the counselor can guide them in improving their relationship dynamics.

Expectations In A Relationship Counseling

Building a stronger relationship may require relationship therapy. In this case, you need to attend several sessions depending on the severity of your relationship status. 

As a couple, you will answer multiple questions about the dynamics of your relationship. The counselor will ask about the history and manifestation of your problems during the first sessions. 

Emotionally-focused therapy or EFT is the widely used approach in relationship counseling. In this short-term therapy, you will be exploring your attachment and bonding dynamics with other adults.

From there, your therapist will explore your relationship within the family. How well are your childhood or adolescence experiences? Are there significant life changes influencing your ability to have stable relationships? These emotional connections might be suggestive of your present behaviors.

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Meanwhile, EFT is not the only type of relationship therapy available. There are also other types of treatment used in relationship counseling. Some examples include:

  • Imago relationship therapy
  • Solution-focused therapy
  • Narrative therapy
  • Discernment counseling

Consult your counselor in finding a suitable approach to strengthen the relationship and solve your conflicts.

Proper Behavior During Sessions

Besides the counselor’s expertise, the couple should also show a strong desire to cooperate and resolve conflict to achieve effective counseling.

First, actively listen to what your partner says. Intervening defensively will only corrupt the message they want you to receive. Stay calm and open yourself to a broader perspective. Understand and recognize where they are coming from.

Secondly, be honest about your feelings. Your therapist will provide you a secure and safe space to express your suppressed emotions. Besides the advantage of confidentiality, communicating will also benefit your mental health.

Lastly, be consistent. Attending one appointment is just a start. There may be special assignments to address specific problems in your relationship. For instance, your therapist may require you to explore exercises that can help with efficient communication. Examples of good practices are as follows:

  • Reflective listening
  • Complimenting each other
  • Allowing the other person to talk
  • Sharing what makes you feel loved

Naturally, it is not simple and easy to delve into your partner’s thoughts. Along the way, you will discover a different version of the truth you have always known. It is vital to trust your counselor. But ultimately, you should accept these challenges as a couple.

These approaches are not foolproof. If it fails, you may pursue alternative healing by strengthening your relationship with nature.

Mending Your Relationship With Nature

Relationship counselors focus on mending your relationship with your partner. At the same time, you may start forging your connection with nature. Using your senses, actively observe how you perceive your environment. 

Activating and improving your relationship with nature requires an understanding of your surroundings. Focus on your senses. Watch for the movement of the clouds, the flight of birds, or feel the breeze piercing your skin. Noticing the small details such as flower and leaf patterns can facilitate engagement with your environment.

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Secondly, you need to establish your emotions. Learning how to associate your emotional connection with nature can help stabilize your mood. Experiencing joy and calmness may release repressed and destructive psychological distress.

Thirdly, appreciate the beauty of nature. Please find the time to explore how it translates to music, art, and other mediums. 

Fourthly, discover new meaning and purpose in your life.  Explore platforms where you can contemplate how nature brings life. Acknowledge how earth primarily gives birth to every living being on the planet. Then, you can develop mindfulness of your actions towards the environment. 

Lastly, cultivate compassion for the people around you and everything you lay your eyes on. Support organizations and charities that aim to conserve natural resources. Most importantly, do your part. The little things you do to ensure that the world will continue to provide for future generations show that you have a strong bond with nature.

Conclusion

Human-nature relationships, as well as social connections, matter. If you seek more fulfillment, focus on improving your relationships. Communication and establishing connectedness are some key things to concentrate on. With nature, you need to be aware of the existing environmental issues. 

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In intimate relationships, on the other hand, you also should be aware of how problems can result in significant psychological and mental distress. For instance, an individual may experience anxiety, depression, and other mood-related disorders

Seeking relationship counseling is not only for couples with marital problems. You can also seek professional help if your goal is to establish a long and healthy connection with your partner. In mending broken hearts, it is necessary to understand how relationship counseling works. Moreover, you have to know how it can ultimately help you.

Finally, healing and improving your relationship should not be limited to personal and social ones. As a citizen of this planet, you should also make an effort to forge a strong connection with nature.

After all, the design is for people and nature to coexist. As much as nature needs our care, we also need its resources to help sustain us. Without each other, it would be hard enough for both to survive.

Counseling And Mental Health For The Climate Crisis

When people talk about the effects of the climate crisis, mental health isn’t necessarily one of the first things that come to mind. Regardless of whether you believe climate change is a problem that the world can eventually solve or fail to address, the situation can cause severe anxiety. Climate change brings intersectional effects. It means that it impacts multiple domains beyond the environment, including the economy and your social world. 

According to the American Psychiatric Association, 48% of Americans believe that climate change affects their mental health. The scale of the problem and the extent of its effects can lead people to think that the situation is hopeless.

However, you can arm yourself with information on how the climate crisis impacts mental health. By doing so, you can better prepare yourself psychologically. Moreover, you can spur greater action towards environmental protection.

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Direct Effects

Climate change is driving global warming. This phenomenon makes the world several degrees hotter in the next few decades. But we can prevent it if we take appropriate action. A few degrees doesn’t seem threatening. But note that this represents global average temperatures. While some areas will experience minimal heating, others might experience more severe heat waves.

Extreme heat is not only uncomfortable. It can increase the risk of dehydration, heat exhaustion, and heatstroke. Vulnerable groups such as children and the elderly are most at risk.

High temperatures can also have compounding effects on people with mental health issues. Aside from the added stress of coping with the heat, many common prescription medications impair the ability to regulate body temperature. People receiving psychoactive medications can be more sensitive to the impacts of heatwaves.

Impacts Of Severe Weather Events

The climate crisis is also making severe weather events more powerful and more frequent. For instance, storms derive their energy from warm oceans. Increased global temperatures mean that storms get more energy to fuel their growth. When hurricanes eventually reach land, they can exhibit higher wind speeds and dump larger amounts of rainfall. The effects can become catastrophic.

The possibility of being hit by severe weather events is already a source of anxiety for many people. Hurricane survivors can easily tell you how the disaster strikes physically and mentally. Despite taking all the precautions, the prospect of losing property and loved ones can reinforce feelings of hopelessness.

Trauma from climate-related disasters can lead to depression and post-traumatic stress disorders. Even after the trauma has passed, these disasters can have lasting effects. Some of these effects include loss of residence or livelihood. Unfortunately, a significant number of survivors develop chronic mental health conditions. The need for coping mechanisms can also drive people towards alcoholism and substance abuse.

Fear of Long-Term Uncertainty

Researchers are just beginning to understand the long-term effects of the climate crisis. The environment is a complex system composed of interconnected natural processes. Thus, it is exceedingly difficult to analyze precisely. However, most scientists forecast wide-ranging impacts on the environment, including both land and marine ecosystems.

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Climate change can lead to new food and water insecurity levels. It can be threatening for the entire communities’ existence in the future. The proliferation of insects and other disease vectors can introduce novel illnesses in previously untouched communities. Extinction rates can rise, further contributing to an unhealthy environment.

The existential threats of the climate crisis are known. But researchers struggle to characterize them with precision. The lack of clarity can reinforce a hopeless mindset and intense pessimism towards the future. These can be symptoms of eco-anxiety, a phenomenon that more counselors are encountering in patients these days.

Inequity

Unfortunately, the adverse effects of the climate crisis will not affect everyone equally. For instance, people with preexisting mental health conditions may find the burden of climate change too heavy to bear. Those who are economically disadvantaged may have fewer resources to manage climate impacts. Socially underprivileged populations, including ethnic and racial minorities, may not receive adequate support from society.

The inequity of climate change impacts underscores the need for climate justice. Without the necessary support systems, more people will suffer from mental health impacts.

Solutions

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Unfortunately, there is insufficient representation of mental health professionals in climate change research. Until fairly recently, most discussions about the climate were exclusive to climate scientists.

Now, more people are becoming aware of the intersectional impacts of the climate crisis. And with that, psychological aspects are now gaining prominence. Any climate mitigation plan should involve mechanisms for psychological evaluation and provision of mental health services.

Counselors can contribute to the discussion by being more aware of eco-anxiety and how it can manifest in their patients. Their evaluation tools should include a systematic methodology for understanding climate change impacts.

They should also be able to handle conversations on the environment and its connection to their patient’s mental state. Finally, they can raise awareness on the need for a psychological lens when climate change discussions arise.

The climate crisis has potentially severe impacts on psychological health. It is by no means inevitable. Climate mitigation actions in the present day can prevent much human suffering in the future. Counselors and other mental health professionals should now use the impacts of climate change as a rallying point towards greater climate action.

Frequently Asked Questions About Dog Depression

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When I graduated from college, my parents gifted me with a lovely Labrador that I named Pluto. They knew how much I loved dogs, but I did not get to do much of that in college because my apartment did not allow animals inside. Hence, when I moved into a pet-friendly condo afterward, I was surprised to see my new pet waiting for me in the living room, complete with a bow on its head.

Now, Pluto had been my companion for a long while. I initially worked from home, so we were together 24/7. Even when it’s time for bed, Pluto would pull his bed in my room and sleep there. When I got hired to become a manager for charity events, our closeness did not wane as the company let me bring him practically everywhere.

The problems started once I decided to change my career and become a full-time environmentalist.

Working Beyond The 9-5 Schedule

As an environmentalist, I would often need to hike, go to the beach, speak at eco-friendly conventions, etc. There were no issues about me taking Pluto to such events, considering most – if not all – of them happened outdoors. I merely had to sacrifice the commute as Pluto refused to stay still in a plane, so I would have to drive everywhere. Though I would often feel exhausted, it would all go away whenever I would see Pluto running around and playing with other people in my group.

However, there came a time when the organization I belonged to wanted me to spread the word about saving Mother Earth abroad. My initial inkling was to say, “Thank you, but no.” It would mean that I would spend a small amount of time at home. I was not worried about burglars or anything since my parents could check on my condo every day, but I did not want to be away from Pluto that long. If only I could drive out of the US and go to other countries, it would be fine. However, duty called, so I had no choice but to do it and leave Pluto to my parents.

My first environmental destination was South Africa. Once my parents assured me that Pluto would be well taken care of, I managed to enjoy my time in the foreign country and learn about their culture. In return, I reminded them of the importance of preserving nature as they increased their efforts in improving their lands. I was set to stay there for two more months, and I genuinely would have been fine, but then my mother called me a few weeks later, telling me that Pluto had not been feeling well.

I cut my trip short since it was technically an emergency for me. Though I only had Pluto for five years, he was still pretty old in dog years. When I reached my parents’ home, I saw him lying on his bed. I called his name, and he looked up at me, but he did not run towards me like he used to. In the next few days, Pluto barely ate or left his bed, so I called the vet and asked what’s wrong with my dog.

I brought Pluto to the clinic with my father since the dog refused to walk. It took the vet at least an hour before diagnosing Pluto with depression.

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How does a dog get depressed?
Dogs can get depressed when their routines change, regardless of the reason.

Do dogs go into depression?
Yes, dogs go into depression sometimes.

Why is my dog so sad all of a sudden?
Dogs become sad all of a sudden due to various reasons, such as:

  • You have a new dog and no longer pay attention to the others as much as you did before.
  • You move into another location.
  • You alter their schedule.

Can dogs become suicidal?
No, dogs do not seem capable of becoming suicidal. However, when their owner dies, they may refuse to drink or eat anything, to the point of dying from starvation.

Do dogs know when you’re sad?
Yes, dogs know when you are sad, even if you do not speak the same language. Researchers say that it is due to emotional contagion sensitivity, which practically means that they can feel what you feel.

How do I tell my dog I love him?

  • Maintain eye contact with your dog and raise an eyebrow or talk to it. That is a sign of affection.
  • Rub your dog’s ears gently. Doing so signals the brain to produce endorphins (“feel-good” hormones).
  • Give a doggie hug by leaning into your dog or pressing your leg against their body.
  • Bond over fun activities. For instance, you can teach them new tricks or run together.

Do dogs know they’re dogs?
Yes. Studies suggest that dogs can differentiate themselves from humans and categorize themselves as dogs based on appearances.

Why is it so hard to lose a dog?
The difficulty of losing a dog comes from losing a living being that has given them unconditional love in their unique ways. That is especially true if they have been in each other’s lives for years.

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Should I let my dog see my dead dog?
The answer here depends on how comfortable you feel in letting your dog see the dead one. If that’s cool with you, that’s okay. However, if your other dog died because of an infectious disease, it is best not to let your living pet anywhere near it.

Do dogs suffer when being put to sleep?
No, the drug that doctors use to perform euthanasia does not make the dogs suffer. It only takes seconds for the medicine to slow down the dogs’ breathing before eventually stopping.  They won’t feel any pain at all.

Where do animal souls go?
According to Hindu scholars, animal souls tend to go through the reincarnation process when they leave their bodies. However, instead of becoming dogs again, they become humans.

Will we see pets in heaven?
Yes, various religions claim that we will see pets in heaven.

Do pets have souls?
Yes, pets have souls.

What happens when a dog dies at home?

When a dog dies at home due to natural causes or a non-infectious disease, you may bring its body to the veterinarian or contact the local animal control. Either of them can dispose of the dog’s body properly.

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Final Thoughts

I was glad to know that Pluto still had many years left in his lifetime, so he was not dying or anything. When I asked how we could cure his depression, the vet advised me to bring Pluto back to my house because he needed to follow the same structure he got used to in years. As for my traveling, the organization helped me secure some papers that would allow Pluto to go to any country. In no time, he became a happy dog again.

Frequently Asked Questions About A Relationship Therapist

Relationships are one among the many fundamentals of living. We form relationships with ourselves, the people around us, with animals, and even with nature. 

Our relationship with mother earth is something that no one should take for granted. It provides for our daily living, including food, shelter, and even the air we breathe. With that, it is only imperative that we take good care of the environment for future generations to enjoy.

Meanwhile, dating is one of the most exciting forms of relationships. As we spend time with another person, we build deeper connections. More than intimacy, knowing another on a deep level is certainly a unique experience.

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But marriage, compared to dating, is on another level. Getting married is a lifetime commitment, so it’s not an easy process. Some say that the beginning of a marriage is the most difficult stage. Since partners are adjusting to the new setup, conflicts are likely to arise.

Some say that there is nothing a good conversation can’t fix. But for struggling couples, marriage therapy might best help rebuild a shaky relationship. Therapy provides the avenue for communication to recognize the root causes of issues. More importantly, it helps craft solutions to address them. Furthermore, marriage therapy can also help shed light if the relationship can remain afloat.

A toxic relationship is difficult to settle without an external point of view. It is why marriage counseling helps to address unhelpful behaviors that can be causing conflicts. The sessions will not just dig on the negative. It will also tackle the good things about the relationship and the other half. Usually, the entire therapy session lasts for only a couple of months.

Partners may have different reasons for wanting to reconcile. Often, couples seek to fix their relationship mainly for the children’s sake. In most cases, children in an unhealthy marriage tend to suffer emotionally. The lack of proper guidance, in addition to constant arguing, can be emotionally taxing. In unfortunate circumstances, it can lead to developing worse mental health problems.

If you are looking for ways to work out your marriage, you might want to learn more about relationship therapists and how they can help you. 

What does a marriage therapist do?

A marriage therapist can help struggling couples who are either married or engaged.  Partners experiencing hardships can seek the help of marriage therapists for advice and guidance. Married couples are usually the clients of a marriage therapist. However, engaged couples can also seek support to help them work through specific relationship issues. Some people believe that going to a marriage therapist can help achieve a successful union.

How effective is marriage counseling?

Marriage counseling produces positive results. There is 70% success for couples who receive it. Therefore, marriage counseling was able to help almost half of the pairs resolve their relationship issues.

How many years does it take to be a marriage and family therapist?

Becoming a marriage and family therapist requires full-time students to complete their MFT degree programs. A person who wants to become an MFT will need to pass a clinical exam. They must also finish the required clinical hours and work in different settings. Such helps to establish competency as a therapist.

How much does marriage counseling usually cost?

Generally, marriage counseling may cost about $100 to $200 per hour. Consider that most professional marriage counselors offer 90 minutes per session. With this, the average cost is about $150 to $300 for each session. It’s also important to consider that marriage counseling may entail multiple sessions. It all depends on the client’s situation. Therefore, it would be best to assume that the overall costs may be higher.

What questions are asked in marriage counseling?

The questions asked in marriage counseling usually revolve around the main issues in the relationship. During the counseling, couples share their thoughts on what hinders their relationship from working. The therapist may also require them to verbalize the things they appreciate about each other. A marriage counselor may ask the adjustments that they are willing to make.

When should you consider couples counseling?

There are many reasons why a couple may visit a marriage counselor. Some go through issues of affair, betrayal, or unfaithfulness within the relationship. A couple who is considering breaking up or divorce may also seek counseling. It can assist them in making the final decision. For couples who are getting married, going to couples counseling may help build a strong foundation in their relationship.

Can therapy save a relationship?

Some couples go to marriage counseling to preserve their relationship. Others go to prepare for the end of it. Couples should be genuinely motivated to repair their relationship and commit to making changes. Only through this will marriage therapy can be useful to save a relationship.

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Can you fix a broken relationship?

It is possible to mend a broken relationship. However, couples must be willing to work on it and decide that their relationship is worth fixing. Partners must also realize that it will take some time to heal a relationship entirely. The repair might need patience from both of them.

Why do couples go to therapy?

Marriage therapy can help couples restore their trust. It also helps widen insight to be able to settle conflicts. If all goes well, it improves the relationship bliss. Therapy educates them on the strategies, tools, and processes that are useful in the relationship.

Can a therapist tell you to leave your partner?

The answer is no. A therapist’s job is to help couples make such decisions for themselves and not dictate their choices. It is unethical to impose personal opinions on what a couple should do in their relationship.

What should a couple look for in a therapist?

A couple’s therapist should not take sides. The therapist should entertain both sides of the story. It’ll also be great to have a therapist with a flexible schedule. A good therapist must also comfortably open up discussions about finances and sex life. Look for someone who will respect your boundary. An ideal one will provide strategies and teach you how to use them in the relationship effectively.

How long should couple therapy last?

The length of a couple’s therapy varies as relationships are different. However, the average course of successful marriage counseling may last 12-20 sessions.

What should I not tell a marriage counselor?

Things you may want to open up to your marriage counselor mostly depend on you. You should not feel pressured to disclose any information you’re not comfortable with yet. It’s essential to know about the “therapist-patient privilege.”  It states that a therapist must not divulge any private information in court or elsewhere.

However, this only applies to one-on-one private sessions. Arguably, it won’t be easy to secure confidentiality when there are three people in a session.

Does the Gottman method work?

Many studies displayed the Gottman method as an effective treatment. Studies say that it improves marital relationships, intimacy, and adjustment. It also helps couples move past their recurring problems and enjoy the journey of their relationship again. Various researchers and therapists are significantly paying attention to this method.

What is stonewalling in marriage?

Stonewalling happens when a person in the relationship avoids communicating once an issue arises. Like stonewall, the partner who becomes unreachable often seems distant and impassable. It may appear in various forms, such as

  1. Silent treatment,
  2. Conflict avoidance,
  3. Indirect eye contact and
  4. Unwillingness to acknowledge evident relationship issues.

Conclusion  

Getting married is not all rainbows and butterflies. At one point, it can be too consuming, which is why having someone to open up to can be helpful.

It might be initially daunting to open up relationship issues with a stranger, like a therapist. However, this might be your only chance to redeem your struggling relationship. A marriage therapist can let you talk about your insights and frustrations with your current relationship. 

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When trying to rekindle your feelings about your relationship, it’s important to get clarity. The therapy can help you and your partner sort out how you feel about each other. Whatever your decision might be afterward, marriage therapy can help give your decision direction. 

As the relationship matures, problems can get more complicated. But through therapy, you can deepen your connection with each other as you get to understand your partner more. The act of going to marriage therapy can even refresh your passion with each other.

The early stages of the relationship are often more exciting. Through time, the excitement may fade as arguments and conflicts emerge. The relationship can be tougher to manage, which is why relationship therapists exist. They can help you properly sort out the issues, identify pain points, and come up with a decision.

It’s best to try therapy before making a major life decision. After laying out the problems, the therapist might suggest ways to work things out. Both parties’ willingness to resolve the conflicts and work things out will play a significant role in the result.

It takes a lot of work to get the best outcomes from therapy. The process may be tedious and long. But as long as you religiously adhere to the resolutions, the therapy will surely work out well.

Through the right kind of therapy, you can achieve a happy marriage or a healthy separation. Do not deprive yourself of peace of mind and growth. You have the power to live a fulfilling and worth living life still. It’s not too late to get started.

Environmental Issues And Mental Health

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There have been a lot of talks about climate change and environmental issues recently. Environmental issues have become a greater issue over the years, and it is unfortunate that the older the world is, the sicker it is becoming. Our job is to help our planet recover from all the abuse that it is going through, the abuse that we are putting it through. Today, we all are going through a difficult situation, a time when we are losing more of our resources than our planet can actually produce.

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Our Family Must Take Care Of Mother Earth

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A family is the basic unit of society. Technically, if we look at it a family is comprised of parents or a parent and then the children but of course we have extended families like our aunts and uncles and cousins. These are the people who watch us grow up and help us learn the ins and outs of the world. Being in a family is always a good thing because it boosts our morale knowing that there are people out there who root for us and who believe in our potentials. 

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Eco-Friendly Ways To Practice At Home Even During A Pandemic

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Who says you can’t be eco-friendly at home during the pandemic? Well, you can be with these tips. It may be necessary and straightforward, but it can genuinely help the environment so much more now that we are in a crisis. Kids can also do these things, and thus, without further ado, here are eco-friendly ways to practice at home even during a pandemic.

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How To Protect Your Family And Your Home During A Disaster

 

Fantasy, Storm, Tornado, Field, Landscape, Enormous

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The 2019 World Weather Events was mainly about a discussion of the different weathers and disasters for the year. Tornadoes, floods, droughts, cyclones, and winter storms were among the most frequently reported disasters that were discussed by experts and forecasters during the event. Other participants were there to share their experiences and learn some new knowledge about how to protect communities and families from weathers that destroy their homes and livelihoods. There was also an exchange of information from experts across the country on how to prepare for calamities so that negative effects can be minimized.

Protecting Yourselves From Different Disasters

Tornadoes. Assign a place within your home that all family members can run to in case a tornado occurs – preferably a basement or cellar. If you don’t have these two, advise your family to stay from exterior doors or windows and hold on to a strong piece of furniture to protect yourself from flying debris. Seniors should be the first ones to be put to safety, and then the younger kids or perhaps children with special needs. If possible, find time to all present in the home and try doing a drill to prevent severe problems. Also, equip your home with an emergency kit.

Earthquake. During an earthquake, find protection under a sturdy table, staircase, or desk. Instruct your children about safe spaces where they can hide, mainly if the quake happens in the middle of the night. They must have specific places to hide in their bedrooms, like their study tables or under their beds. For those family members with disabilities, installing their rooms with grab bars beside their bed would make it easy for them to move to safety. If you have a pet, on the other hand, assign someone who can take your pet to safety.

 

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Hurricane. Storm shutters and reliable roofing and doors are practical investments, especially for coastal region residents. Trim your trees so that it doesn’t reach your windows and power lines. If a family member is using medical equipment, make sure you have a generator ready in case of a power outage when the hurricane strikes. Although hurricanes can be tracked, there still have been a lot of deadly and damaging ones that have destroyed the lives of many. Once an evacuation order is issued, you and your family must follow the guidelines strictly to avoid accidents. Always be updated and equip yourselves with a radio or television for the latest updates.