Climate Change Crisis Affects Psychological Wellness

Mental illness and health is increasingly accepted in public health.

However, there needs to be an awareness of the connection between changing climate and mental illness.

When we talk about counseling for climate crisis, mental health consequences isn’t necessarily a top priority.

However, climate change can cause severe psychological stress and anxiety, potentially worsening existing mental health disorders. The climate crisis impacts multiple domains beyond the environment. According to the APA, 48% of Americans believe that unpredictable weather and climate disasters has an effect on their mental health.

Read this article to learn how the effects of climate change on mental health. .

Once you understand the psychological impact of climate change, you can take proper action to not only avoid psychological distress but also spur greater action toward environmental protection.

 

Climate change can make people feel like time's running out. This can overwhelm people to the point of developing mental health issues.

Source: pixabay.com

Understand the Climate Crisis

In a nutshell, climate change is about how our global temperatures and weather patterns have changed. Human activities is the main driver of climate change.

Fossil fuels have been powering our world for many years. However, burning fossil fuels will release large amounts of carbon dioxide, a greenhouse gas, into the air. Greenhouse gases then trap heat in our atmosphere, causing global warming.

A few degrees doesn’t seem threatening at first, but it can lead to extreme events.

If you think you’re not affected by climate change, remember that the changing climate is real. Global warming represents average global temperature. Some areas will experience minimal heating, while others might experience more extreme temperatures

There is also an increased risk for extreme weather events and more frequent natural disasters. For instance, storms derive their energy from warm oceans. Rising temperatures mean that storms are able to get more energy to fuel their growth.

The Core of Ecological Grief

Researchers are just beginning to understand the long-term effects of the climate crisis. The environment is a complex system of interconnected natural processes. Thus, it is exceedingly difficult to analyze and predict precisely.

 

With the rise of more extreme events, more people are realizing the effects of climate change. People around the world are protesting for immediate action.

Source: pixabay.com

Even if we cannot predict the future precisely, the effects of climate change goes beyond the environmental factors. It can lead to new food and water insecurity on a global scale.

Human activities like changing the urban environment can also affect proliferation of insects and other disease vectors, introducing novel illnesses in previously untouched communities.

The existential threats of this catastrophe are known but researchers struggle to characterize them with precision and there may be other consequences we’re unaware of.

All this uncertainty has mental health consequences.

Counseling for climate crisis is a crucial suggestion to mitigate the widespread psychological distress and anxiety. When people are gripped by worries of an uncertain future, they may exhibit symptoms of eco-anxiety.

Mental health professionals can provide the mental health support to help alleviate and make sense of eco-anxiety.

Inequity in Mental Health Consequences

Unfortunately, the adverse effects of climate change will not affect everyone equally. In addition to harming our physical health due to environmental changes, climate change has a psychological impact.

Those who are climatically disadvantaged and of low socioeconomic status may have limited resources to manage the direct impact of climate change.

From the mental health perspective, people with preexisting mood disorders may find the burden too heavy to bear. Socially underprivileged populations, including ethnic and racial minorities, may not receive adequate emotional support and access to mental health care.

Coupled with their both climatic conditions and socioeconomic conditions, it may amplify their psychological distress.

Climate change inequity underscores the need for environmental justice.

Without the necessary support systems, more people will suffer from the mental and emotional effects of climate change.

 

The impact of climate change goes beyond disaster events. More people feel a need to take action but may feel powerless since climate change requires global change. This can then develop mental health issues and anxiety disorders.

Source: pixels.com

Counseling and Mental Health for Climate Crisis

Unfortunately, there is still insufficient representation of mental health professionals in climate change research. Until fairly recently, most discussions about climate change were exclusive to climate scientists.

The effects of climate change on mental health are now gaining prominence. Now, more people are becoming aware of the intersectional and psychological impact of climate change.

Any global warming plan should involve mechanisms for mental health problems including evaluation and provision of mental health services. The mental health care system should also be able to handle conversations about connections between mental health challenges and climate change. It should be able to develop therapy sessions specifically for eco-anxiety. Finally, they can raise awareness of the need for mental health care during climate crises.

The Role of Mental Health Professionals in Climate Crisis

Climate change and global emissions have potentially severe mental health consequences. It is by no means inevitable. Mitigation actions in developing countries in the present day can reduce emissions and prevent much human health suffering and climate emergency in the future.

Climate change, natural disasters, global heating, and extreme weather events can cause anxiety-related responses as well as chronic and severe mental health disorders. This is caused by neglecting any possibility for climate emergency prevention efforts.

Mental health professionals should now use the effects of climate change as a rallying point toward greater climate action and help avoid a mental health crisis.

How to Manage Mental Health Issues

To help you manage mental health problems whenever you think about climate change, here are some human health related questions scientists want you to think and reflect on:

  1. How do you deal with climate change mentally? Do you have a profound sense of duty for reducing greenhouse gas emissions?
  2. How do extreme greenhouse gas emissions affect you? For example, what climate action do you feel like doing whenever you see news or reports about global warming, rising sea levels, heat waves, and disaster events?
  3. What kind of action are you taking to help solve or alleviate your worries?
  4. How do you practice mental health care?
  5. Do you have preexisting conditions such as mental and behavioral disorders, post traumatic stress disorder, and anxiety disorders?
  6. Do you think therapy sessions can help you relieve eco-anxiety?

    FAQ

  1. How do you deal with climate change mentally?
  2. Can therapy help with climate anxiety?
  3. How psychology can help us solve climate change?
  4. How can you help in solving this?
  5. How do you relieve eco-anxiety?
  6. What is a climate psychologist?
  7. How can psychology help save the planet?
  8. What is climate change psychology?
  9. How different is a climate change from global warming?
  10. What are the major issues that entail a crisis?
  11. Can we stop the problems that involve our climate?
  12. How can we help eradicate or minimize changes in climate?
  13. How is society affected by climate change?

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